Sundara is the Sanskrit word for 'beautiful,' interpreted as inner beauty flowing from grace & wisdom.
Sundara Yoga is a gentle and eclectic yoga class that is ahimsa-based yoga, drawn from Patanjali's eight limbs of yoga - the venerable blueprint for a whole, conscious and enlightened life. At the beginning of Patanjali’s eight-fold path of yoga are the Yamas: the moral, ethical and societal guidelines for the practicing yogi. Ahimsa (non-violence towards any living being) is the very first Yama. Patanjali considered the Yamas the great, mighty and universal vows. Together, in a Sundara yoga practice, we'll move our bodies, clear our minds and discover the sound of a collective heartbeat - as we learn to live in harmony with nature and with all living beings. Once we learn to do that....we ourselves are finally free. And that freedom is pure joy.
Sundara Yoga Offerings:
Limited Private & Group Classes
Yoga & Meditation Workshops
Yoga & Veganism Workshops
Yoga@Your Desk Workshops (at your office)
Corporate Yoga Classes
My students, who are my teachers, continue to be a constant source of inspiration.
I'm humbled and honored to have received this feedback:
A great big thank you for introducing me to Yoga. You have taken me on a blessed path to peace and I treasure every moment I spend with you on the mat. – Pat
Thank you for all that you bring to us and do for us. You are such a positive in all the lives that you touch. – Namaste, Judie
You are a warm soft light that bathes us all in comfort and balance when we practice. – Diana
Thanks so much for the body stretching, mind expanding, eye stretching, heart-pounding classes. – Kevin
I want you to know how much I appreciate all that you have taught me over the past 8 months or so. You are an excellent teacher and a very nurturing spirit, which comes through beautifully in your classes. – Carla