Sundara is the Sanskrit word for 'beautiful,' interpreted as inner beauty flowing from grace and wisdom.
Sundara Yoga is a gentle and eclectic Hatha Yoga class, drawing from several yoga styles such as Kripalu, Anusara,
Vinyasa & Restorative. Collectively, we discover our inner strength, our inner knowing…our inner beauty.
Sundara Yoga offers:
Limited Private & Group Classes
Yoga & Meditation Workshops
Yoga @ Your Desk Workshops (at your office)
Corporate Yoga Classes
My students, who are my teachers, continue to be a constant source of inspiration.
I'm humbled and honored to have received this feedback:
A great big thank you for introducing me to Yoga. You have taken me on a blessed path to peace and I treasure every moment I spend with you on the mat. – PatThank you for all that you bring to us and do for us. You are such a positive in all the lives that you touch. – Namaste, Judie
You are a warm soft light that bathes us all in comfort and balance when we practice. – Diana
Thanks so much for the body stretching, mind expanding, eye stretching, heart-pounding classes. – Kevin
I want you to know how much I appreciate all that you have taught me over the past 8 months or so. You are an excellent teacher and a very nurturing spirit, which comes through beautifully in your classes.– Carla