Sundara is the Sanskrit word for 'beautiful,' interpreted as inner beauty flowing from grace & wisdom.

Sundara Yoga is a gentle and eclectic yoga class that is ahimsa-based yoga, drawn from Patanjali's eight limbs of yoga - the venerable blueprint for a whole, conscious and enlightened life. At the beginning of Patanjali’s eight-fold path of yoga are the Yamas: the moral, ethical and societal guidelines for the practicing yogi.  Ahimsa is the very first Yama.  Patanjali considered the Yamas the great, mighty and universal vows. Together, in a Sundara yoga practice, we'll move our bodies, clear our minds and discover the sound of a collective heartbeat - as we learn to live in harmony with nature and with all living beings.  Once we learn to do that....we ourselves are finally free. And that freedom is pure joy.

stencil-om.gif

Sundara Yoga offers:

  • Limited Private & Group Classes

  • Yoga & Meditation Workshops

  • Yoga & Veganism Workshops

  • Yoga @ Your Desk Workshops (at your office)

  • Corporate Yoga Classes
     

down dog.png

Testimonials

My students, who are my teachers, continue to be a constant source of inspiration.
I'm humbled and honored to have received this feedback:

 

A great big thank you for introducing me to Yoga. You have taken me on a blessed path to peace and I treasure every moment I spend with you on the mat. – Pat

Thank you for all that you bring to us and do for us. You are such a positive in all the lives that you touch. – Namaste, Judie

You are a warm soft light that bathes us all in comfort and balance when we practice. – Diana

Thanks so much for the body stretching, mind expanding, eye stretching, heart-pounding classes. – Kevin

I want you to know how much I appreciate all that you have taught me over the past 8 months or so. You are an excellent teacher and a very nurturing spirit, which comes through beautifully in your classes. – Carla